11 Tips to make therapy an enjoyable experience (yes, enjoyable!)

Below are eleven quick tips on how to make what's an intimidating process for many people, one that's enjoyable and helpful!

1. Choose a therapist whom you feel comfortable around (conversation feels natural, you feel welcomed and at ease in their presence...)

2. Know what you'd like to address in therapy - what you would like to get out of it? Some therapists like me are happy to help you explore this, if needed.

3. Select a day and time for your therapy that works with your personal and professional life demands (some people enjoy "lunch break" therapy while others like end-of-day slots)

4. Consider if you'd like in-person or telehealth therapy more (telehealth can be convenient, while in-person can help you be more present without normal distractions)

5. Ensure you're hydrated and have eaten prior to your session (it's hard to concentrate when you're hungry)

6. Create as much physical comfort as possible during your session (comfortable clothes/shoes, find a private and relaxed spot to sit, hold a soft blanket or fidget, and enjoy a cup of coffee or tea. (If you're on my couch feel free to kick your shoes off and get cozy - I'll also have blankets for you!)

7. Know what you'd like to discuss before a session (writing it down on a note to take with you can be a great reminder)

8. Be honest with your therapist - ask your questions, give your honest opinion, feel free to feel anything (even anger, disappointment, sadness, etc.), and know you get to choose what and when you're comfortable sharing something

9. After session, think about how what you discussed might be used to bring more peace, empowerment, satisfaction, etc. into your life. What can you do differently, and how can you seek support from others in your life?

10. Have a ritual before and after your therapy session to signify a distinct transition between wearing your "therapy brain" and the usual move and groove of daily life (e.g. a short walk outside, some stretching, a coffee or tea, sitting with your eyes closed for a couple minutes...)

11. Keep your regular therapy appointments - this supports steady progress and a thread of continuity within your discussions/processing with your therapist