Breakup & Divorce
Grief & Loss

Let's talk about...​

​

​

The foreign space you're walking through that feels like molasses, where emotions you didn't expect seem to overwhelm you. You feel confused about what you're feeling and unable to put words to it. Without your loved one here anymore you don't know where you fit in in life. The world is moving on but you haven't found your footing yet. Nobody seems to understand you can't just march forward with them, that you don't even want to. Sometimes people say things that are so hurtful, or they avoid you completely which deepens your loneliness. You're tangled up and need some relief, some support, and some grace.

​

How your relationship is ending or already over, and even if you wanted this it's hard to adjust to everything that has changed. You're hurt, mad, and scared. You ask yourself, did I fail? Was there something else that could have kept us together? Will I find someone else to be happy with, that will last? Will they? Your routine isn't the same without their presence, and part of you wants to rebuild something new while another part still desperately wants to hold on. You'd like to feel more steady, sure of yourself, confident and hopeful about your future, but you need a little support getting there.

​​​

You can have a private, nonjudgmental space to express your needs, your fears, and your questions. We'll look at the influence of family dynamics, past experiences (pains and triumphs), your unique strengths, values, and approach to life (your roots), and explore what you would like to be different, including what it's going to take to get there (your growth). Let's do this together.